1. Eating More Protein is Associated with More
Weight Loss
By: Editor
There has been a recent study that proves
that when on a diet, increasing your protein intake will help you lose weight
as it helps people control their appetites and their calorie intake. It is
recommended that the person on the diet has about a 30% protein intake of
everything they eat each day. Protein should be eaten daily as it is a major
component to growing strong bones and it is important for building immunity against
pathogens. Women are to eat 46 grams a day and men are to eat 56 grams a day to maintain healthy eating habits.
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