1. Eat Those White Potatoes?
By: Allison Winter
In this article, the author states that most
produce rich in color contain nutrient packed pigments provide energy and
benefit our bodies. We are supposed to have three to five fruits and vegetables
daily. According to a new study, potatoes and other white vegetables are
important in a healthy diet as they obtain lots of nutrients just like other
vegetables. The color of the vegetable does not identify the amount of
nutrients the vegetable obtains. In the United States, the vegetable intake is
very low as it is almost half of what it should be. We should all eat more
vegetables, but we should also consider how we cook them. Do not coat them in
lots of oils and coatings when cooking them.
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